Inspired Coaching
My name is Emi, and I have cancer.
I never thought about what I would do if I had one. I had my dream job and my beloved family, so I had everything that I needed to be successful.
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One day, it just came out of the blue. I had my yearly medical appointment, and my doctor told me, "Just in case, you should do a biopsy to roll it out."
And then, I received the call with the news: "The biopsy result came back, you have cancer."
And what I knew as my life turned down. I faced a new reality where:
​I felt lost.
and
​I felt alone.
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It took me a while to realize what was happening.
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And I was a mom, and I had my responsibilities.
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Pretty soon, I understood that if I didn't help myself, I wouldn't be able to care for anyone.
And I made the first step. I had chemotherapy.
Then, I had surgery, radiation, and surgery again. I was back on chemotherapy, surgery, and lymphedema, and I just kept going for years. My cancer is part of my life.
​ At the beginning of my treatment, I started to look for answers, knowing that I was my best friend and that no one could advocate better than myself.
Did I succeed? Yes, I did. Why am I so confident about it? Simple: because I am here with you today.
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But, I realized I was not the only one with that experience. And I know that I am not alone anymore because We, the cancer patients, are millions over the world.
So, I decided to put it into practice and help others experience that time with fewer challenges.
I am Here, and I am one of You!
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I'm not here to heal you, and I am not here to assess or label you, nor be the EXPERT on Your Case. YOU ARE.
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Instead...
I am here to help you decide what you want without any judgment and to help you plan and execute it while positively motivating you every step of the way.
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I will guide you to claim your power of expertise regarding your health and find your new life balance while living with cancer.
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As I mentioned, you are the expert on your health and wellness. But there is a certain self-awareness, self-management, and self-discipline you can learn to follow during your cancer journey.
However, changes in behaviors that accompany them are also challenging to implement practically, especially when you have cancer. It is NOT your fault if you feel exhausted mentally and physically if you feel drained without any motivation if you feel that there is no need if you think that you betrayed your family or they didn't understand you anymore.
Like everything, there is a process. And you have Me, and I have your back.
WHAT DO I OFFER
Virtualized Exercises Specialized for Cancer
My virtual sessions offer a variety of exercises tailored to your specific needs and limitations and will be available in the convenience of your home. Join me today and take the first step towards a healthier lifestyle.
Ongoing Support
I understand that physical activity is essential for cancer patients, but it can be challenging to find the right exercises. Our sessions are specifically designed for cancer patients. Each individual's journey is unique, and our sessions reflect this. I will work with you to create a tailored exercise plan to serve as a roadmap and address your needs and goals. Join me and take the first step towards building resilience and a balanced life, even with cancer.
Licensed Professional
I am a Certified Cancer Exercise Specialist and a Certified Health Coach. My role is to improve overall physical strength and flexibility, correcting muscle imbalance, preventing/managing lymphedema and other potential side effects of treatments, increase range of motion, correct postural deviations, reduce pain and fatigue, and design and teach personalized programs.
SERVICES I OFFER
Single Services
01
Discovery Call
15-minute discovery call
Assessment
Assessments are crucial when designing and implementing individualized exercises for you as a person with cancer, individually or in a group. Your mobility, limitations, or risk factors of the condition must be considered to create and conduct a comprehensive fitness assessment. Regular reassessment of progress can also help adjust the exercises and ensure progress toward your fitness and wellness goals.
Individual Session
The individual exercise session for people with cancer is designed to help you stay active and healthier during your cancer journey. As a Certified Cancer Exercise Specialist, I will work with you to design and implement personalized exercises that meet your unique needs and abilities. Let's work together to improve your physical and mental well-being.
02
Classes
Group Classes: Mindful Moments with Gentle Yoga
Experience the power of mindfulness with our guided meditation sessions, designed specifically for individuals with cancer. The Mindful Moments with Gentle Yoga session will guide you through mindfulness techniques to reduce stress, enhance mental clarity, and cultivate inner peace. It also focuses on soothing movements and calming breathing exercises to promote relaxation and enhance overall well-being. Join me on this journey towards wellness and find solace in the present moment.
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Library
Designed to educate patients with cancer about their condition, treatment options, and self-care techniques, this library includes informative videos, downloadable resources, and interactive quizzes to enhance learning and understanding.
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HELPFUL VIDEOS
MY PERSONAL STORY
I am Emi. I am a Certified Cancer Exercise Specialist and Certified Health Coach. I hold a Bachelor's professional degree with additional education in Medicine. I also have a personal perspective on the cancer journey. Through my own experience with cancer, I've learned to accept, adjust, survive, and move on. This site and my services will help you advocate for yourself and regain a sense of normalcy after treatment, which is vital for others going through similar experiences.
UNDERSTANDING YOUR DIAGNOSIS
I am Emi, and I will share my personal experience and expertise on cancer. I want to educate about the disease and its impact on individuals and families. In this video, I explain what it is to have cancer and how cancer cells behave, as well as some statistics for the condition.
May 24, 2024
May 24, 2024
HOW TO UNDERSTAND YOUR MD BETTER SO YOU CAN BECOME AN ACTIVE PARTICIPANT IN YOUR TREATMENT PLAN
This video will share tips on preparing for a medical appointment and building listening skills. I explain the three main rules you can follow for your MD's appointment so you can become an active participant in your treatment plan, advocate for yourself, and optimize your life while living with cancer.
May 31, 2024
UNDERSTANDING YOUR EMOTIONS
It's important to acknowledge and address the emotions that come with cancer, and seeking support from medical professionals and loved ones can make a big difference. Every cancer experience is unique, but it's comforting to know that we are not alone on our journey. It's essential to focus on regaining control of our lives and finding the beauty in life, even during difficult times.
June 6, 2024